BEGINNERS
6 rounds of
21 WB
12 Power Clean
TC 14'
————–
INTERMEDIATE
3 rounds of
12 Power Snatch 30kg / 20kg
10 Squat jump over the bar
20 cal bike
10 squat jump over the bar
12 Power Snatch 30kg / 20kg
rest 1/1 each rounds
I go you go
BEGINNERS
6 rounds of
21 WB
12 Power Clean
TC 14'
————–
INTERMEDIATE
3 rounds of
12 Power Snatch 30kg / 20kg
10 Squat jump over the bar
20 cal bike
10 squat jump over the bar
12 Power Snatch 30kg / 20kg
rest 1/1 each rounds
I go you go