30/11/2016

BEGINNERS

6 rounds of

21 WB

12 Power Clean

TC 14'

————–

INTERMEDIATE

3 rounds of

12 Power Snatch 30kg / 20kg

10 Squat jump over the bar

20 cal bike

10 squat jump over the bar

12 Power Snatch 30kg / 20kg

rest 1/1 each rounds 

I go you go