BEGINNERS
3 rounds of
10 Cluster with dumbbells
15 up down
20 Cal ROW
15 up down
10 Cluster with dumbbells
TC 3:30 each round
Rest 1/1
———-
INTERMEDIATE
10 rounds of
200m run
10 Suicide
rest 30" each rounds
BEGINNERS
3 rounds of
10 Cluster with dumbbells
15 up down
20 Cal ROW
15 up down
10 Cluster with dumbbells
TC 3:30 each round
Rest 1/1
———-
INTERMEDIATE
10 rounds of
200m run
10 Suicide
rest 30" each rounds