BEGINNERS
Amrap 12'
7 KTE
14 Burpees to target
21 Squat
————
INTERMEDIATE
EMOM 14'
ODD 3 PS 40kg M / 25-30kg W
EVEN 3 Squat Snatch
BEGINNERS
Amrap 12'
7 KTE
14 Burpees to target
21 Squat
————
INTERMEDIATE
EMOM 14'
ODD 3 PS 40kg M / 25-30kg W
EVEN 3 Squat Snatch