28/11/2016

Nov 26, 2016 | W.O.D.

BEGINNERS

Amrap 12'

7 KTE

14 Burpees to target

21 Squat

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INTERMEDIATE

EMOM 14'

ODD 3 PS 40kg M / 25-30kg W

EVEN 3 Squat Snatch

WORKOUT OF THE DAY