27/11/2016

Mobility

Skill Thruster

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WOD 1

5 rounds 

20 wb

15 ASW

10 Press with Kett. one arm (5 for arm)

TC 10'

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WOD 2

4 Rounds of

OH Walking Lunges 10m with bumpers (20kg M / 10kg W)

12 cal Bike

12 Bumpers Snatch

12 FS

TC 12'