BEGINNERS
6 Rounds of
tc 90" each rounds
25 cal ROW + max rep pull up
————
INTERMEDIATE
5 rounds of
20 Dumbbell Snatch alternati
15 Bj
10 Push Up Hand Release
TC 12'
BEGINNERS
6 Rounds of
tc 90" each rounds
25 cal ROW + max rep pull up
————
INTERMEDIATE
5 rounds of
20 Dumbbell Snatch alternati
15 Bj
10 Push Up Hand Release
TC 12'