BEGINNERS

5 rounds of

10 burpees no jump

20 Thrusters with dumbbell 1 arm (10 a un braccio prima e poi 10 l'altro braccio)

TC 10'

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INTERMEDIATE

5 rounds of

1' bike 400w M / 300w W

1' rest

1' SU / DU

1' rest

WORKOUT OF THE DAY