BEGINNERS
5 rounds of
21 WB
15 Sit Up with MB
9 cal Bike
TC 1:30 each rounds rest 1:30
—————
INTERMEDIATE
7 rounds of
7 DL
7 HpC
7 PJ
TC 10' m50kg/w30kg
BEGINNERS
5 rounds of
21 WB
15 Sit Up with MB
9 cal Bike
TC 1:30 each rounds rest 1:30
—————
INTERMEDIATE
7 rounds of
7 DL
7 HpC
7 PJ
TC 10' m50kg/w30kg