22/11/2016

BEGINNERS

3 Rounds of

15 Jumping Pull Up

15 cal row

12 Bj

12 cal row

9 Burpees

200m run

TC 5' each rounds rest 1/1

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INTERMEDIATE

6 Rounds of

15 Hip Snatch Squat 35kg/25kg

12 cal Bike

TC 2' each round rest 1/1