SKILL SNATCH
WOD1
6 rounds of
3 CTB / 6 Pull Up
5 Power Snatch 35kg / 25kg
TC 6'
WOD2
6 Rounds of
7 Burpees
9 Dumbbell Thrusters
TC 6'
WOD3
6 rounds of
7 BJ
5 Clean Squat
TC 6'
+39 0651531498
crossfitarea51@gmail.com
SKILL SNATCH
WOD1
6 rounds of
3 CTB / 6 Pull Up
5 Power Snatch 35kg / 25kg
TC 6'
WOD2
6 Rounds of
7 Burpees
9 Dumbbell Thrusters
TC 6'
WOD3
6 rounds of
7 BJ
5 Clean Squat
TC 6'