17/11/2016

BEGINNERS

work In Team

2x150SU/80DU+max Cal Bike

2x80AirSquat+max Rep Burpees Hand Of

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INTERMEDIATE

Work In Team

100 Cal Row(20rep A testa)

400m run

80 Pull Ups (20rep A testa)

400m Run

60 GHD (15rep A testa)

TC20'