BEGINNERS
4 rounds of
12 WB
6 TTB / 9 KTE
15 Cal row
6 Burpees
12 WB
TC 3' each rounds rest 3'
———–
INTERMEDIATE
EMOM 12'
ODD Complex 1 Power Snatch + 1 Hip Squat Snatch + 2 OHS 40-50kg M /25-30kg W
EVEN 8 Renegade Push Up 15-17,5-20kg M / 7,5-10-12,5Kg W