BEGINNERS
6 rounds of:
7 Hspu
14 Cal Bike
rest 1/1
————-
INTERMEDIATE
4 rounds of
9 Pull Up
12 Thrusters
15 Cal row
12 Thrusters
9 Burpees
TC 3' each rounds rest 1/1
BEGINNERS
6 rounds of:
7 Hspu
14 Cal Bike
rest 1/1
————-
INTERMEDIATE
4 rounds of
9 Pull Up
12 Thrusters
15 Cal row
12 Thrusters
9 Burpees
TC 3' each rounds rest 1/1