14/11/2016

BEGINNERS

4 Rounds of

20 Dumbbell Snatch

18 OH Lunge (9 for leg)

16 Bumpers Squat

TC 3' each rounds Rest 3' each rounds

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INTERMEDIATE

5 rounds of

20 Cal Bike + 12 Muscle clean 

tc 1:30/2'00 rest 1/1