BEGINNERS
6 rounds of
9 Hang Clean Squat
12 cal bike
tc 2' each rounds rest 2' each rounds
————-
INTERMEDIATE
6 rounds of
200m run with Medical ball
12 Burpees
target time each rounds 2:30
TC 15'
BEGINNERS
6 rounds of
9 Hang Clean Squat
12 cal bike
tc 2' each rounds rest 2' each rounds
————-
INTERMEDIATE
6 rounds of
200m run with Medical ball
12 Burpees
target time each rounds 2:30
TC 15'