BEGINNERS
Amrap 17'
20 Back Lunge
15 KTE
10 Burpees
———–
INTERMEDIATE
5 Rounds of
9 Burpees To Bj
12 FS 40kg M / 25kg W
15 Cal row
rest 3' each rounds
tc each rounds 3'
BEGINNERS
Amrap 17'
20 Back Lunge
15 KTE
10 Burpees
———–
INTERMEDIATE
5 Rounds of
9 Burpees To Bj
12 FS 40kg M / 25kg W
15 Cal row
rest 3' each rounds
tc each rounds 3'