BEGINNERS
1000m row for time
rest 1'
7' amrap
3 burpees
6 pull ups
9 air squat
————
INTERMEDIATE
4 rounds of
12 Power snatch 40kg / 25kg & 21 Bj & 9 burpees
tc 2:30
rest 1' each rounds
BEGINNERS
1000m row for time
rest 1'
7' amrap
3 burpees
6 pull ups
9 air squat
————
INTERMEDIATE
4 rounds of
12 Power snatch 40kg / 25kg & 21 Bj & 9 burpees
tc 2:30
rest 1' each rounds