BEGINNERS
4 rounds of
12 Burpees
20 Dumbbell snatch
TC 8'
rest 1'
2' ma rep asw
————————
INTERMEDIATE
Emom 14'
ODD 8 Thrusters 40kg
EVEN 12 WB
BEGINNERS
4 rounds of
12 Burpees
20 Dumbbell snatch
TC 8'
rest 1'
2' ma rep asw
————————
INTERMEDIATE
Emom 14'
ODD 8 Thrusters 40kg
EVEN 12 WB