02/11/2016

Oct 31, 2016 | W.O.D.

BEGINNERS

4 rounds of

12 Burpees

20 Dumbbell snatch

TC 8'

rest 1'

2' ma rep asw

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INTERMEDIATE

Emom 14'

ODD 8 Thrusters 40kg 

EVEN 12 WB

WORKOUT OF THE DAY