BEGINNERS
EMOM 14'
ODD 5 Power clean + 2 Clean Squat (70% clean squat)
EVEN 5 SP (70% 1 rm)
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INTERMEDIATE
3 rounds of
14 CJ with dumbells 15 – 17,5 – 20kg M/ 7,5kg – 10kg W
12 Burpees
10 Cal Bike
8 HSPU
6 Bumpers Snatch 20kg M / 10 kg W
TC 4' each rounds
I go yo go