BEGINNERS

Work in team 

8 rounds of

(wb for the time that 1 person finish 12 cal bike)

WB & 12 cal BIKE

TC 15'

—————–

INTERMEDIATE

6 Rounds of

7 CTB / 4 Bar MU – M. |  10 RR / 5 Pull Up W.

9 BJ over

200m run

TC 15'

WORKOUT OF THE DAY