BEGINNERS
EMOM 16
ODD 5 Burpees + 5 Pull ups
EVEN 5 Squat Jump + 5 push up Hand Release
————-
INTERMEDIATE
6 Rounds of
15 WB
20 Dumbbell Snatch
TC 12'
BEGINNERS
EMOM 16
ODD 5 Burpees + 5 Pull ups
EVEN 5 Squat Jump + 5 push up Hand Release
————-
INTERMEDIATE
6 Rounds of
15 WB
20 Dumbbell Snatch
TC 12'