24/10/2016

Oct 23, 2016 | W.O.D.

BEGINNERS

EMOM 16

ODD 5 Burpees + 5 Pull ups

EVEN 5 Squat Jump + 5 push up Hand Release

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INTERMEDIATE

6 Rounds of

15 WB

20  Dumbbell Snatch

TC 12'

WORKOUT OF THE DAY