BEGINNERS
8 rounds of
40" Max cal row
rest 20"
40" MAX rep BJ
rest 20"
————–
INTERMEDIATE
6 rounds
12 Pull Up + 9 Clean squat 50kg M/ 30kg W
I Go You Go
BEGINNERS
8 rounds of
40" Max cal row
rest 20"
40" MAX rep BJ
rest 20"
————–
INTERMEDIATE
6 rounds
12 Pull Up + 9 Clean squat 50kg M/ 30kg W
I Go You Go