BEGINNERS
work in team (arrivare insieme e ripartire insieme per i m di run)
400m run by in
4 rounds of
9 burpees no jump
250m row
30 du / 60 su
400m run cash out
TC 14'
———————
INTERMEDIATE
5 rounds of
15 Squat Jump
12 DL 80kg M / 45kg W
9 cal BIKE
TC 9'