BEGINNERS
5 Rounds of
9 TTB/12KTE
12 Cal Bike
24 Sit Up
I Go You Go
——————–
INTERMEDIATE
15' amrap
work in team 2 person (12 rep/cal a testa)
24 Thrusters
24 cal row
BEGINNERS
5 Rounds of
9 TTB/12KTE
12 Cal Bike
24 Sit Up
I Go You Go
——————–
INTERMEDIATE
15' amrap
work in team 2 person (12 rep/cal a testa)
24 Thrusters
24 cal row