15/10/2016

BEGINNERS

10' Amrap

5 BJ over

7 Burpees

9 Sit Up

rest 1'

10' Amrap

5 Hspu / Propedeutica

7 Jumping Lunge

9 Squat

—————

INTERMEDIATE

21 – 18 – 15 – 12 – 9 – 6 – 3

Burpees lateral bar & Thrusters 

TC 15'