BEGINNERS
10' Amrap
5 BJ over
7 Burpees
9 Sit Up
rest 1'
10' Amrap
5 Hspu / Propedeutica
7 Jumping Lunge
9 Squat
—————
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpees lateral bar & Thrusters
TC 15'
BEGINNERS
10' Amrap
5 BJ over
7 Burpees
9 Sit Up
rest 1'
10' Amrap
5 Hspu / Propedeutica
7 Jumping Lunge
9 Squat
—————
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpees lateral bar & Thrusters
TC 15'