BEGINNERS
15' Amrap
12 Squat Jump
9 SP
9 cal BIKE
————–
INTERMEDIATE
CINDY
20' Amrap
5 Pull Up
10 Push Up
15 Squat
BEGINNERS
15' Amrap
12 Squat Jump
9 SP
9 cal BIKE
————–
INTERMEDIATE
CINDY
20' Amrap
5 Pull Up
10 Push Up
15 Squat