BEGINNERS
3 rounds of
18 Bumpers Snatch
9 Burpees over the bumpers
21 cal row
9 burpees over the bumpers
18 Bumpers Snatch
TC 3:30 each rounds rest 1/1
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INTERMEDIATE
Chipper
80 Dumbbell snatch (alternati) 20-22,5kg / 10-12,5kg
60 FS (50kg / 25kg)
40 Lunge in Front rack (50kg / 25kg)
20 DL (50kg / 25kg)
10 PC (50kg / 25kg)
TC 15'