07/10/2016

BEGINNERS

6 Rounds of

12 FS from ground

9 Pull up / 12 RR

TC 1' each rounds

rest 1' each rounds

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INTERMEDIATE

EMOM 16'

ODD 10 Push Up Hand Release + 10 GHD / 15 Sit Ups

EVEN 50 DU / 100 single under

Try Double unders