BEGINNERS
6 Rounds of
12 FS from ground
9 Pull up / 12 RR
TC 1' each rounds
rest 1' each rounds
—————-
INTERMEDIATE
EMOM 16'
ODD 10 Push Up Hand Release + 10 GHD / 15 Sit Ups
EVEN 50 DU / 100 single under
Try Double unders
BEGINNERS
6 Rounds of
12 FS from ground
9 Pull up / 12 RR
TC 1' each rounds
rest 1' each rounds
—————-
INTERMEDIATE
EMOM 16'
ODD 10 Push Up Hand Release + 10 GHD / 15 Sit Ups
EVEN 50 DU / 100 single under
Try Double unders