BEGINNERS
3 Rounds of:
ROW 40 cal 1:45 M / 1:55 W
Rest 2'
BIKE 30 Cal 450w M / 350w W
Rest 2'
WORK TOTAL 30'
—————-
INTERMEDIATE
5 rounds of:
21 ASW 20 kg / 12 kg
15 WB
9 PC 50kg / 30kg
TC 12'
BEGINNERS
3 Rounds of:
ROW 40 cal 1:45 M / 1:55 W
Rest 2'
BIKE 30 Cal 450w M / 350w W
Rest 2'
WORK TOTAL 30'
—————-
INTERMEDIATE
5 rounds of:
21 ASW 20 kg / 12 kg
15 WB
9 PC 50kg / 30kg
TC 12'