06/10/2016

BEGINNERS

3 Rounds of:

ROW 40 cal 1:45 M / 1:55 W

Rest 2'

BIKE 30 Cal 450w M / 350w W

Rest 2'

WORK TOTAL 30'

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INTERMEDIATE

5 rounds of:

21 ASW 20 kg / 12 kg

15 WB

9 PC 50kg / 30kg

TC 12'