05/10/2016

BEGINNERS

21 – 18 – 15 – 12 – 9

PP & ASW

TC 7'

rest 1'

2' Max rep Bumpers Snatch

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INTERMEDIATE

6 rounds of

15 Burpees to bj

12 GTOH with Dumbbells

tc 1:30" each rounds

rest 1:30" each rounds