BEGINNERS

21 – 18 – 15 – 12 – 9 – 6 

Burpees To Bj Over & Sit Ups

TC 12'

rest 1'

2 ' max rep TTB / KTE 

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INTERMEDIATE

15' amrap

12 Clean Squat  50 kg M / 30kg w

9 Hspu

250m row

WORKOUT OF THE DAY