BEGINNERS

Amarap 15'

5 Push Up

10 V-Up

15 Squat

rest 1'

3' plank

—————–

INTERMEDIATE

4 rounds of

6 Burpees over the bar

9 Power Snatch

12 Cal row

9 Power snatch

6 Burpees over the bar

I go You go

WORKOUT OF THE DAY