23/09/2016

BEGINNERS

50 sit up

21 BJ

450m run

15 HSPU / Propedeutica

450m run

9 Burpees

450m run

50 sit up

TC 12'

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INTERMEDIATE

AFAP

21 – 18 – 15 – 12 – 9 – 6

Dumbbel Snatch & Squat Jump