BEGINNERS
EMOM 18'
ODD 15 Bumpers Snatch 20kg M / 10kg W
EVEN 30 Bench press on the floor with bumpers 20kg M / 10kg W
—————
INTERMEDIATE
6 Rounds of
12 P Clean 50kg M / 30kg W
450m run
TC 20'
BEGINNERS
EMOM 18'
ODD 15 Bumpers Snatch 20kg M / 10kg W
EVEN 30 Bench press on the floor with bumpers 20kg M / 10kg W
—————
INTERMEDIATE
6 Rounds of
12 P Clean 50kg M / 30kg W
450m run
TC 20'