21/09/2016

BEGINNERS

5 rounds of

12 Burpees

21 Asw

TC' 10'

rest 1'

2' max rep Front lunge with barbell 40kg M / 20kg W

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INTERMEDIATE

Emom 18'

ODD 12 GTOH with Dumbbells 20kg M / 12,5kg w

EVEN 15 Front Squat with Fat Bar 50kg M / 25kg W