BEGINNERS
Interval Training
3 rounds of:
1' 200m run
rest 1'
1' 15 cal bike
rest 1'
1' slam ball
rest 1'
1' burpees
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INTERMEDIATE
4 rounds of
1 rounds: 10 Thrusters + 15 cal Row
I go you go
2 rounds: 15 thrusters + 10 cal row
I go you go
3 rounds: 10 thrusters + 15 cal row
I go you go
4 rounds: 15 thrusters + 10 cal row