BEGINNERS

3 rounds of

18 OH Lunge with Bumpers

9 Burpees on the bumpers

12 cal row

9 Burpees on th bumpers

18 OH Lunge with bumpers

TC 2:30 each rounds

rest 3' each rounds

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INTERMEDIATE

3 rounds:

1 round: 20 wb unbroken + 400m run

rest 30"

2 round: 30 wb unbroken + 400m run

rest 30"

3 round 40 wb unbroken + 400m run

WORKOUT OF THE DAY