BEGINNERS
3 rounds of
18 OH Lunge with Bumpers
9 Burpees on the bumpers
12 cal row
9 Burpees on th bumpers
18 OH Lunge with bumpers
TC 2:30 each rounds
rest 3' each rounds
———————
INTERMEDIATE
3 rounds:
1 round: 20 wb unbroken + 400m run
rest 30"
2 round: 30 wb unbroken + 400m run
rest 30"
3 round 40 wb unbroken + 400m run