BEGINNERS

work in team

I go You go

20' amrap

8 Gtoh with Dumbbell

10  Push Up on the dumbbell

12 Bent Row with dumbbell

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INTERMEDIATE

3 rounds of

18 OH Lunge with Bumpers

9 Burpees on the bumpers

12 cal row

9 Burpees on th bumpers

18 OH Lunge with bumpers

TC 2:30 each rounds

rest 3' each rounds

WORKOUT OF THE DAY