BEGINNERS
work in team
I go You go
20' amrap
8 Gtoh with Dumbbell
10 Push Up on the dumbbell
12 Bent Row with dumbbell
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INTERMEDIATE
3 rounds of
18 OH Lunge with Bumpers
9 Burpees on the bumpers
12 cal row
9 Burpees on th bumpers
18 OH Lunge with bumpers
TC 2:30 each rounds
rest 3' each rounds