BEGINNERS
200m run
20 burpees
200m row
20 ring row
200m run
20 sit up
200m row
20 burpees
200m run
TC 10'
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INTERMEDIATE
10' amrap
incremento di 2 rep ogni rounds
start : 4 BJ + 4 dumbbell snatch totali (D.squat snatch per gli advanced) 17,5kg M /10 kg W