BEGINNERS
8 rounds of
12 BJ rest time max rep WB in 1' 9kg M / 6kg W
rest 1' each rounds
————–
INTERMEDIATE
5 rounds of
15 OHS
400m run
TC 15'
BEGINNERS
8 rounds of
12 BJ rest time max rep WB in 1' 9kg M / 6kg W
rest 1' each rounds
————–
INTERMEDIATE
5 rounds of
15 OHS
400m run
TC 15'