BEGINNERS
8 rounds of
15 MBC
200m run
tc 1:30 each rounds rest 1:30 each rounds
————–
INTERMEDIATE
12 Burpees over the bar
9 PC 50kg M / 30kg W
15 cal row
9 PC
12 Burpees over the erg
TC 4 each rounds
rest 4' each rounds
BEGINNERS
8 rounds of
15 MBC
200m run
tc 1:30 each rounds rest 1:30 each rounds
————–
INTERMEDIATE
12 Burpees over the bar
9 PC 50kg M / 30kg W
15 cal row
9 PC
12 Burpees over the erg
TC 4 each rounds
rest 4' each rounds