BEGINNERS

3 Rounds of

7 Dumbbell GTOH 15kg M /10kg W

9 Burpees over the erg

15 cal row / 21 cal Bike

9 Burpees over the erg

7  D. GTOH

TC 3' each rounds 

rest 1/1

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INTERMEDIATE

21 – 18 – 15 – 12 – 9 – 6 – 3

DL 80kg M / 50kg W & STOH 45kg M / 25kg W

WORKOUT OF THE DAY