30/08/2016

WOD 1

8 rounds of

10 bj

200m run 

tc 1' each rounds 

rest 1'each rounds

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WOD 2

3 rounds of:

12 cal row

9 push up hand release

12 gtoh with dumbell

9 push up hand release

12 cal row

TC 2' each rounds

rest 2' each rounds