29/08/2016

WOD 1

FRAN

21 15 9 

Thrusters & Pull Ups

TC 10'

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WOD 2

5x 3 rep BS start 70% increase the weight

TC 12'

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WOD 3

20'

1' 12 cal row

1' 20 JJ

1' 12 cal Bike

1' 200m run

1' rest