WOD 1
FRAN
21 15 9
Thrusters & Pull Ups
TC 10'
————–
WOD 2
5x 3 rep BS start 70% increase the weight
TC 12'
————–
WOD 3
20'
1' 12 cal row
1' 20 JJ
1' 12 cal Bike
1' 200m run
1' rest
WOD 1
FRAN
21 15 9
Thrusters & Pull Ups
TC 10'
————–
WOD 2
5x 3 rep BS start 70% increase the weight
TC 12'
————–
WOD 3
20'
1' 12 cal row
1' 20 JJ
1' 12 cal Bike
1' 200m run
1' rest