27/08/2016

WOD1

AMRAP 15'

5 Ring Dip

7 Push Up

9 Box Jump Over 

————–

WOD2

7 Rounds of

12 Hang Clean Squat 50kg/25kg

200m Run

TC 1' each rounds

rest 1' each rounds

————

WOD 3

TABATA Sit Up