26/08/2016

WOD 1

10 rounds of 

12 Burpees over the bar

9 DL 80kg / 50 kg

tc each rounds 1' 

rest 1' each rounds

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WOD 2'

3 rounds of:

9 TTB / KTE

15 AS

21 Cal Row

15 AS

9 TTB / KTE

TC 2:30 M / 3' W each rounds

rest 3' each rounds