WOD 1
Mary
20' amrap
5 hspu
10 pistol
15 pull up
————-
WOD 2
10 Rounds of
3 PP
6 FS 70%
9 V- UP
rest 30" each rounds
WOD 1
Mary
20' amrap
5 hspu
10 pistol
15 pull up
————-
WOD 2
10 Rounds of
3 PP
6 FS 70%
9 V- UP
rest 30" each rounds