23/08/2016

WOD1

200m run

12 jumping lunge

9 push up

12 jumping lunge

200m run

tc 2' rest 1/1

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WOD 2

Amrap 10'

12 Dumbbell Gtoh 15kg m / 10kg w

12 MBC

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WOD 3

Emom 10'

ODD 3 DL 70% carico a salire fino a 90%

EVEN 10 Pull Up