WOD1
200m run
12 jumping lunge
9 push up
12 jumping lunge
200m run
tc 2' rest 1/1
————-
WOD 2
Amrap 10'
12 Dumbbell Gtoh 15kg m / 10kg w
12 MBC
————–
WOD 3
Emom 10'
ODD 3 DL 70% carico a salire fino a 90%
EVEN 10 Pull Up
WOD1
200m run
12 jumping lunge
9 push up
12 jumping lunge
200m run
tc 2' rest 1/1
————-
WOD 2
Amrap 10'
12 Dumbbell Gtoh 15kg m / 10kg w
12 MBC
————–
WOD 3
Emom 10'
ODD 3 DL 70% carico a salire fino a 90%
EVEN 10 Pull Up