22/08/2016

WOD1

10' EMOM

ODD 2 Clean squat start 60% fino ad arrivare al 90%

EVEN 6 HSPU Strict

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WOD 2

10' Amrap

7 Sit Ups

5 Burpees To Bj

3 WW

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WOD 3

4 rounds 

200m row

12 WB

9 ASW

tc 2:00 rest 1/!