12/08/2016

WOD1

AMRAP 10'

250M row

15 push up

10 d. snatch

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WOD2

AMRAP 10'

5 pull up 

15 jl

20 sit up

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WOD3

3 RND 

i go you go

15 cal bike

9gtoh

15 v up

9 gtoh

15 cal bike