WOD 1
1000m row
rest 4'
900m run
————–
WOD 2
Elizabeth
21 15 9
Clean squat 60kg & ring dip
————
WOD 3
15 STOH
50 single under/ 30 DU
I go You Go
WOD 1
1000m row
rest 4'
900m run
————–
WOD 2
Elizabeth
21 15 9
Clean squat 60kg & ring dip
————
WOD 3
15 STOH
50 single under/ 30 DU
I go You Go